Chicken salad Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 507.3
  • Total Fat: 8.8 g
  • Cholesterol: 144.4 mg
  • Sodium: 444.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 56.9 g

View full nutritional breakdown of Chicken salad Wrap calories by ingredient


Introduction

very quick and easy very quick and easy
Number of Servings: 1

Ingredients

    1 Skinless boneless chicken breast
    1 TBSP raw red onion
    1 TBSP red bell pepper
    1.5 TBSP Kraft Miracle Whip
    1 tsp Dijon mustard
    1/4 tsp Dill Weed, dried
    1/2 tsp chives
    1/4 Thyme
    1/4" thick slice of tomato cut in half
    1 leaf red lettuce
    10" flour tortilla

Directions

Cook chicken breast whole on med. heat covered with 2 TBSP chicken broth until white in the center. Place into the fridge for a few moments to cool, meanwhile chop up the onion and red bell pepper, mix together the dressing, mustard and seasonings. Mix everything together when the chicken is cooled and chopped up. Lay out your wrap place lettuce then tomato, lay the chicken salad on top, sprinkle flax over top roll and done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LILMAMAERENA.