garlic pea salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.5
- Total Fat: 13.3 g
- Cholesterol: 13.3 mg
- Sodium: 215.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.6 g
- Protein: 10.5 g
View full nutritional breakdown of garlic pea salad calories by ingredient
Introduction
This is a salad that was served at my cousin's restaurant. It is one of my favorites. This is a salad that was served at my cousin's restaurant. It is one of my favorites.Number of Servings: 8
Ingredients
-
2 cups frozen peas, thawed
Reduced Fat Cheddar Cheese, 6 oz cut into small cubes
Peanuts, dry-roasted, 0.75 cup
Light Mayonnaise, 3 tbsp
Milk, Fat Free, Skim, 1 oz
Directions
Thaw peas and drain.
Cut cheddar into small cubes or pieces.
Mix milk, garlic powder and mayo to make a dressing. Mix in the peas, cheddar and peanuts.
You can change the amount of garlic, mayo or milk in the dressing to your liking. I think lots of garlic is tasty with this salad. Without the garlic it might be a little bland.
Serving Size: approximately 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARLARAMA.
Cut cheddar into small cubes or pieces.
Mix milk, garlic powder and mayo to make a dressing. Mix in the peas, cheddar and peanuts.
You can change the amount of garlic, mayo or milk in the dressing to your liking. I think lots of garlic is tasty with this salad. Without the garlic it might be a little bland.
Serving Size: approximately 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARLARAMA.