Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 13.3 mg |
| Sodium | 215.5 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 10.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.7 % |
| Calcium | 2.0 % |
| Copper | 6.8 % |
| Folate | 9.7 % |
| Iron | 4.8 % |
| Magnesium | 8.3 % |
| Manganese | 20.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.9 % |
| Selenium | 2.3 % |
| Thiamin | 10.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic pea salad
View the full garlic pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic pea salad
77 calories of Peanuts, dry-roasted, (0.09 cup)
68 calories of Tillamook Reduced Fat Cheddar Cheese, (0.75 oz)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
1 calories of Milk, Fat Free, Skim, (0.13 oz)
Calories per serving of garlic pea salad
77 calories of Peanuts, dry-roasted, (0.09 cup)
68 calories of Tillamook Reduced Fat Cheddar Cheese, (0.75 oz)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
1 calories of Milk, Fat Free, Skim, (0.13 oz)
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