Tamale (costarican)

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 53.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Tamale (costarican) calories by ingredient
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Number of Servings: 60


    5 tbsp of butter, one galon of milk,2 boxes or corn starch,5 oz of cheese, 1 cup of sour cream, 4 cups of sugar, and 1 cup of coconut (optional)


Mix all ingredients in a large pan. Then Cook on stove until they boil well, do not stop mixing in no time. Then put the mixture in 2 pyrex. Preheat oven to 400 degrees. Then put the pyrex in the oven until tamale looks brown. Let it cool about 5 hours and serve with a glass of hot chocolate. Delicious!

Number of Servings: 60

Recipe submitted by SparkPeople user GEISEL.

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