Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.2 mg |
| Sodium | 53.2 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 11.2 g |
| Protein | 2.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 0.7 % |
| Magnesium | 2.3 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.0 % |
| Selenium | 4.0 % |
| Thiamin | 1.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale (costarican)
View the full Tamale (costarican) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale (costarican)
65 calories of Corn Starch, (13.33 grams)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
29 calories of Milk, 1%, (0.07 quart)
7 calories of Coconut, sweetened, (0.02 cup)
7 calories of Sour Cream, reduced fat, (0.02 cup)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
4 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.08 serving)
Calories per serving of Tamale (costarican)
65 calories of Corn Starch, (13.33 grams)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
29 calories of Milk, 1%, (0.07 quart)
7 calories of Coconut, sweetened, (0.02 cup)
7 calories of Sour Cream, reduced fat, (0.02 cup)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
4 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.08 serving)
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