Black Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 567.6
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 87.1 g
  • Dietary Fiber: 18.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Black Beans calories by ingredient


Introduction

High Protein High Protein
Number of Servings: 1

Ingredients

    1 cup Brown Rice (medium grain)
    1cup Black Beans
    21/2 cup of water
    1tbsp. Olive Oil
    1tbsp Pasley
    1tbsp Basil

Directions

Brown Rice, Black Bean-clean and rinse. Place in a rice cooker and press cook. When finish cooking place rice and beans in a bowl. Add ingredients parsley, basil (fresh is good if you have it, if not use dry). Then add 1 tsp. olive oil. Enjoy with a salad, lean cut beef or chicken or fish. Definitely cable of change receipe by adding other seasoning such as curry, cumin, chili.

Serving Size: 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KCK_KAPOI.