Avocado Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.5 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 10.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Avocado Black Bean Salsa calories by ingredient

Number of Servings: 5


    1 (15-ounce) can black beans, drained and rinsed
    1 cup frozen whole-kernel corn, thawed, or fresh corn kernels (1 ear)
    1/4 cup packed fresh cilantro, chopped
    2 med-large Roma tomatoes, seeded and diced
    1/4 cup red onion, diced small
    3 tablespoons fresh lime juice
    2 tablespoons avocado oil or light olive oil
    1 teaspoon ground cumin
    1/2 teaspoon salt
    2 avocados, diced
    * Optional 1 Teaspoon of minced Serrano Chili Pepper


Combine first 5 ingredients. In a separate bowl, mix lime juice, EVOO, cumin and salt until well blended. Pour over other ingredients. Dice and fold in avocados just before serving.

Serving Size: Makes approx. 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user PRVBS_31WOMAN.