Hamburger Veggie Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.1
- Total Fat: 14.1 g
- Cholesterol: 71.3 mg
- Sodium: 189.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.1 g
- Protein: 15.1 g
View full nutritional breakdown of Hamburger Veggie Casserole calories by ingredient
Introduction
Delicious healthy meal. Choose your own veggies! Delicious healthy meal. Choose your own veggies!Number of Servings: 8
Ingredients
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1 lb. extra lean ground beef
1 sweet onion, diced
1 cup carrots, chopped
1 bag frozen broccoli & cauliflower
1 cup skim milk
1/3 cup Italian bread crumbs
1 tablespoon garlic salt
1 teaspoon onion powder
1 teaspoon italian seasoning
dash of salt & pepper
1/2 cup freshly grated parmesan cheese
Directions
1) Preheat the oven to 350 degrees. Lightly grease a 9X13 inch baking dish.
2) Heat a skillet over medium high heat. Cook & stir ground beef until browned, adding the onions at the last few minutes of cooking. Drain the fat, then stir in the carrots, broccoli & cauliflower (i let my frozen veggies thaw first).
3) Mix the milk, egg, bread crumbs & seasonings into a bowl. Add the potatoes. Pour the beef/veggie mixture in the bowl. Mix together. Pour into the prepared baking dish. Cover w/ foil.
4) Bake in the preheated oven for 45 minutes. Uncover & sprinkle with Parmesan cheese & return to the oven. Continue baking (no foil) for 14 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LISSARAYE.
2) Heat a skillet over medium high heat. Cook & stir ground beef until browned, adding the onions at the last few minutes of cooking. Drain the fat, then stir in the carrots, broccoli & cauliflower (i let my frozen veggies thaw first).
3) Mix the milk, egg, bread crumbs & seasonings into a bowl. Add the potatoes. Pour the beef/veggie mixture in the bowl. Mix together. Pour into the prepared baking dish. Cover w/ foil.
4) Bake in the preheated oven for 45 minutes. Uncover & sprinkle with Parmesan cheese & return to the oven. Continue baking (no foil) for 14 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LISSARAYE.
Member Ratings For This Recipe
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MNABOY
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COOKINGGRANDMA2