Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 14.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.7 g
Cholesterol 71.3 mg
Sodium 189.8 mg
Potassium 206.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Protein 15.1 g
Vitamin A 2.1 %
Vitamin B-12 23.1 %
Vitamin B-6 9.5 %
Vitamin C 31.1 %
Vitamin D 4.4 %
Vitamin E 0.6 %
Calcium 6.5 %
Copper 2.2 %
Folate 11.6 %
Iron 6.6 %
Magnesium 2.9 %
Manganese 1.0 %
Niacin 12.9 %
Pantothenic Acid 2.2 %
Phosphorus 9.6 %
Riboflavin 8.5 %
Selenium 13.3 %
Thiamin 2.4 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Veggie Casserole

View the full Hamburger Veggie Casserole Recipe & Instructions
Submitted by: LISSARAYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Veggie Casserole

150 calories of Ground beef, lean, (2 oz)

21 calories of Shurfine Italian Bread Crumbs, (0.04 cup)

20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)

16 calories of Birdseye Broccoli & Cauliflower mixture, (0.63 serving)

10 calories of Skim Milk, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.