Slow Cooker Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 2.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 1,018.7 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Slow Cooker Sweet and Sour Chicken calories by ingredient
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Number of Servings: 8


    1 pound chicken breasts cut into strips
    1 tbsp vegetable oil
    1 tsp salt
    1/2 tsp pepper
    8 oz. can pineapple chunks
    1-1/2 to 2 cups sliced carrots
    2 tbsp soy sauce
    3/4 cup white sugar
    1/3 cup white vinegar
    2/3 cup water
    1/4 cup soy sauce
    1 tbsp ketchup
    2 tbsp ketchup
    1.5 tsp ground ginger
    2 cups broccoli (or snow peas)


Saute chicken in oil for 4-5 minutes. Drain. Sprinkle with salt and peper. Combine chicken, carrots, soy sauce and pineapple juice (from canned pineapple). Cover and cook on low for 3 hours.
In a saucepan, mix and boil sugar, vinegar, water, soy sauce, ketchup, and corn starch. Boil and stir until it has thickened. Add ginger and put in cooker. Add pineapple and broccoli. Cook on high for 15 minutes. Serve over rice.

Serving Size: 3/4 cup?

Number of Servings: 8

Recipe submitted by SparkPeople user BECKY2129.

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