Sweet & Spicy Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 49.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Sweet & Spicy Salad calories by ingredient


Introduction

Unique salad using ingredients not necessarily thought of together. This is an adaptation of a recipe found on another site. Pretty healthy & very filling (makes 6 servings, ~150 calories each). Unique salad using ingredients not necessarily thought of together. This is an adaptation of a recipe found on another site. Pretty healthy & very filling (makes 6 servings, ~150 calories each).
Number of Servings: 6

Ingredients

    Tofu, firm or extra firm, 12 or 16 oz
    Curry powder, 1 tsp
    Lemon juice, 1 tbsp
    Distilled White Vinegar, 1 tbsp
    Splenda, 2 tbsp
    Peppers, sweet, red, fresh, 1 medium
    Garlic, 1 clove Chopped
    Scallions, raw, 1 large Chopped
    Yogurt, plain, skim milk, 2 tbsp
    Dates, 1 cup, pitted, chopped
    Celery, raw, 2 cup, diced

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
2. Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
3. Mix curry powder, lemon juice, yogurt, vinegar, Splenda and red pepper flakes in a small bowl. Set aside. Combine tofu, red pepper, celery, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MYTMO71.