Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.1 mg
Sodium 49.0 mg
Potassium 515.0 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.0 g
Sugars 20.1 g
Protein 10.6 g
Vitamin A 26.5 %
Vitamin B-12 0.5 %
Vitamin B-6 10.1 %
Vitamin C 70.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 43.2 %
Copper 15.6 %
Folate 10.4 %
Iron 12.5 %
Magnesium 13.9 %
Manganese 42.3 %
Niacin 4.4 %
Pantothenic Acid 3.8 %
Phosphorus 15.1 %
Riboflavin 7.0 %
Selenium 16.4 %
Thiamin 9.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Spicy Salad

View the full Sweet & Spicy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy Salad

85 calories of Dates, (0.17 cup, pitted, chopped)

40 calories of Tofu, firm, (56.67 grams)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

1 calories of Scallions, raw, (0.17 large)

1 calories of Curry powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


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