Eggless Egg Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.5
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 45.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.5 g
- Protein: 9.0 g
View full nutritional breakdown of Eggless Egg Salad calories by ingredient
Introduction
No cholesterol, loads of flavor and vitamins. Great on a sandwich, with sprouts. No cholesterol, loads of flavor and vitamins. Great on a sandwich, with sprouts.Number of Servings: 8
Ingredients
-
I pound (1 block) extra-firm tofu
3 T Vegenaise,
4 tbsp Nutritional Yeast
4 Tbspn (remove)
1 carrots, grated
1/2 small onion, grated
2 T dried parsley
Salt, pepper to taste
Directions
Squeeze excess water from tofu with paper towels.
Crumble in bowl with you hands. Add remaining ingredients and mix well with a spoon.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAMBAGIRL2.
Crumble in bowl with you hands. Add remaining ingredients and mix well with a spoon.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAMBAGIRL2.