Feta Beef Burger for 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.1
- Total Fat: 18.8 g
- Cholesterol: 69.2 mg
- Sodium: 661.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.8 g
- Protein: 22.3 g
View full nutritional breakdown of Feta Beef Burger for 1 calories by ingredient
Number of Servings: 1
Ingredients
-
3 ounces ground beef, extra lean
1 oz feta, crumbled (reduced fat)
1 tablespoon salad dressing, Italian, fat-free
1 teaspoon oregano, dried
1 teaspoon basil, dried
Directions
Pre-heat skillet or stovetop to medium heat.
Combine ground beef, blue cheese, Italian dressing, oregano, and basil in a small mixing bowl.
Shape meat into ball form, flatten into patty shape, and place in skillet.
Flip patty to cook evenly throughout; 3-5 minutes per side.
Serve on a whole-wheat bun.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMISEJ59923.
Combine ground beef, blue cheese, Italian dressing, oregano, and basil in a small mixing bowl.
Shape meat into ball form, flatten into patty shape, and place in skillet.
Flip patty to cook evenly throughout; 3-5 minutes per side.
Serve on a whole-wheat bun.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMISEJ59923.