Feta Beef Burger for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 18.8 g
  • Cholesterol: 69.2 mg
  • Sodium: 661.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.3 g

View full nutritional breakdown of Feta Beef Burger for 1 calories by ingredient
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Number of Servings: 1


    3 ounces ground beef, extra lean
    1 oz feta, crumbled (reduced fat)
    1 tablespoon salad dressing, Italian, fat-free
    1 teaspoon oregano, dried
    1 teaspoon basil, dried


Pre-heat skillet or stovetop to medium heat.
Combine ground beef, blue cheese, Italian dressing, oregano, and basil in a small mixing bowl.
Shape meat into ball form, flatten into patty shape, and place in skillet.
Flip patty to cook evenly throughout; 3-5 minutes per side.
Serve on a whole-wheat bun.

Number of Servings: 1

Recipe submitted by SparkPeople user PROMISEJ59923.

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