Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 69.2 mg |
| Sodium | 661.2 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 22.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.8 % |
| Copper | 3.9 % |
| Folate | 2.9 % |
| Iron | 13.3 % |
| Magnesium | 5.4 % |
| Manganese | 4.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.8 % |
| Selenium | 17.0 % |
| Thiamin | 3.7 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Beef Burger for 1
View the full Feta Beef Burger for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Beef Burger for 1
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Feta Beef Burger for 1
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Basil, (0.33 tbsp)
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