Orzo salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 269.4
- Total Fat: 9.9 g
- Cholesterol: 2.5 mg
- Sodium: 369.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 4.4 g
- Protein: 8.3 g
View full nutritional breakdown of Orzo salad calories by ingredient
Introduction
quantityof servings is estimate only. My first itme trying to copy a salad at whole foods quantityof servings is estimate only. My first itme trying to copy a salad at whole foodsNumber of Servings: 8
Ingredients
-
*Orzo, Barilla, uncooked, 8 oz
Chickpeas (garbanzo beans), 2 cup
Cucumber (with peel), 0.5 cup slices
Red Ripe Tomatoes, .5 cup cherry tomatoes
*Peppers, sweet, red, fresh, .5 cup, chopped
Black Olives, 114 grams (.25 cup)
Garlic, .15 cup
Olive Oil, .25 cup
*Balsamic Vinegar, 3 tbsp
Parmesan Cheese, grated, .25 cup
Directions
cook pasta per box.
Chop all ingredients.
toss with cooked and chilled pasta and add vinegar and oil.
Serving Size: 8- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISLILTALA.
Chop all ingredients.
toss with cooked and chilled pasta and add vinegar and oil.
Serving Size: 8- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISLILTALA.