Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 369.6 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 8.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.3 % |
| Copper | 8.0 % |
| Folate | 11.2 % |
| Iron | 13.3 % |
| Magnesium | 5.7 % |
| Manganese | 21.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.6 % |
| Selenium | 4.4 % |
| Thiamin | 2.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo salad
View the full Orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Black Olives, (14.25 grams)
4 calories of Garlic, (0.02 cup)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Cucumber (with peel), (0.06 cup slices)
Calories per serving of Orzo salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Black Olives, (14.25 grams)
4 calories of Garlic, (0.02 cup)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Cucumber (with peel), (0.06 cup slices)
Calories in Similar Recipes
- A yummy side dish to serve with pork or chicken.
- This is a great pasta meal that is sure to be a hit!
- Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!
- From
- Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.
- A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends...
- This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass...
- This side dish is excellent with a variety of chicken dishes.
- Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff...
- Variation on Pampered Chef Chopped Salad...delish....lots of protein and great veggies
- This is a lightened version of Ina Garten's orzo with roasted veggies.