California Chicken Salad with Avocado and Mango
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.8
- Total Fat: 15.2 g
- Cholesterol: 65.7 mg
- Sodium: 315.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.6 g
- Protein: 29.3 g
View full nutritional breakdown of California Chicken Salad with Avocado and Mango calories by ingredient
Introduction
Jillian Michael's Recipe Jillian Michael's RecipeNumber of Servings: 4
Ingredients
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2 Tbsp. olive oil
2 Tbsp. fresh lime juice
2 Tbsp. mango chutney
1 Tbsp. low-sodium soy sauce
3/4 tsp grated, peeled fresh ginger
4-4 oz. skinless, boneless chicken breast halves
cooking spray
8 c. mixed salad greens
1 c. diced, peeled mango
3/4 c. diced, peeled avocado
Directions
1. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons of the oil mixture over the chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
2. Place chicken on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
3. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens and drizzle with reserved dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user GARDENHOSE.
2. Place chicken on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
3. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens and drizzle with reserved dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user GARDENHOSE.
Member Ratings For This Recipe
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CD6897994
