Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 315.9 mg |
| Potassium | 908.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.9 g |
| Protein | 29.3 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 6.4 % |
| Copper | 10.5 % |
| Folate | 50.5 % |
| Iron | 13.3 % |
| Magnesium | 13.9 % |
| Manganese | 40.5 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 30.2 % |
| Riboflavin | 17.8 % |
| Selenium | 29.8 % |
| Thiamin | 16.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Chicken Salad with Avocado and Mango
View the full California Chicken Salad with Avocado and Mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Chicken Salad with Avocado and Mango
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Crosse & Blackwell Chutney, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Ginger Root, (0.19 tsp)
Calories per serving of California Chicken Salad with Avocado and Mango
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Crosse & Blackwell Chutney, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Ginger Root, (0.19 tsp)
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