Kittys no meat loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.0
- Total Fat: 0.9 g
- Cholesterol: 15.4 mg
- Sodium: 302.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 10.0 g
View full nutritional breakdown of Kittys no meat loaf calories by ingredient
Introduction
Work in progress...will update as I get better. Work in progress...will update as I get better.Number of Servings: 12
Ingredients
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This is not a perfect recipe yet...eyeball it...I will get better measurements as I try it again.
Directions
In medium sauce pan over medium bring v8 to boil and immediately remove from heat. Mix in steak season and tvp. Set aside to cool. (TVP will absorb liquid and should resemble ground beef)
In separate bowl wisk together egg, mustard, half of sauce,gravy mix . Add onion and pepper. and cooled TVP.
Bake 1 hour at 350. outside will be crispy and interior is for lack of better word mushy. slice into individual servings and cook on a cookie sheet for another 15 minutes.
You can top with bit of pasta sauce if desired.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user YOGACATB.
In separate bowl wisk together egg, mustard, half of sauce,gravy mix . Add onion and pepper. and cooled TVP.
Bake 1 hour at 350. outside will be crispy and interior is for lack of better word mushy. slice into individual servings and cook on a cookie sheet for another 15 minutes.
You can top with bit of pasta sauce if desired.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user YOGACATB.
Member Ratings For This Recipe
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SIRJEFF
