Happy Herbivore Creamy Carrot Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 304.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 8.9 g
- Protein: 4.7 g
View full nutritional breakdown of Happy Herbivore Creamy Carrot Soup calories by ingredient
Number of Servings: 2
Ingredients
-
Carrots, raw, 453.5 grams (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Instant, Quick, and Regular Oats Cereal, .25 cup, dry, yields (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Almond Milk SILK Pure Unsweetened, .5 cup (remove)
Ginger, ground, .5 tsp (remove)
Allspice, .25 tsp (remove)
Directions
dice the onion, peel and slice the carrots
add water, onion, carrot, and oats to a pot and bring to a boil; reduce heat and cook until carrots are fork-tender
blenderize until smooth; add almond milk
add spices
reheat as needed
Serving Size: 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user GYPZI81.
add water, onion, carrot, and oats to a pot and bring to a boil; reduce heat and cook until carrots are fork-tender
blenderize until smooth; add almond milk
add spices
reheat as needed
Serving Size: 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user GYPZI81.