Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.7 mg |
| Potassium | 879.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.4 g |
| Protein | 4.7 g |
| Vitamin A | 562.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 15.2 % |
| Copper | 9.6 % |
| Folate | 22.3 % |
| Iron | 17.4 % |
| Magnesium | 12.9 % |
| Manganese | 45.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.5 % |
| Selenium | 8.4 % |
| Thiamin | 24.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Happy Herbivore Creamy Carrot Soup
View the full Happy Herbivore Creamy Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Happy Herbivore Creamy Carrot Soup
93 calories of Carrots, raw, (226.75 grams)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Almond Milk SILK Pure Unsweetened, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Happy Herbivore Creamy Carrot Soup
93 calories of Carrots, raw, (226.75 grams)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Almond Milk SILK Pure Unsweetened, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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