Slow cooker spicy roast stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 279.3
- Total Fat: 12.1 g
- Cholesterol: 74.4 mg
- Sodium: 783.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.9 g
- Protein: 26.3 g
View full nutritional breakdown of Slow cooker spicy roast stew calories by ingredient
Number of Servings: 8
Ingredients
-
* Beef, bottom sirloin, tri-tip roast, trimmed, 900 grams (2 pounds)
* Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, 2 serving (1 can)
* Garlic powder, 1 tbsp
* Mushrooms, fresh, 1 cup, pieces or slices
* Kroger Frozen 3 Pepper & Onion Blend (1 bag)
* Salsa, 2 cup (1 jar. I use mild.)
* Parsley, dried, 1 tbsp
* *Potato, raw, 2 cup diced
* Pepper, black, 1 tsp
* Salt, 1 tsp
dash red wine
*water filtered, 2 cup
Directions
wash potatoes and mushrooms and slice into bite size pieces
thaw frozen veggies in microwave for 3 minutes and drain.
layer all ingredients in slow cooker, with mushroom soup and potatoes on bottom and roast near the top.
Cook on high for 5 hours or low for 8 hours.
Delicious in a bowl with sour cream topping or with tortillas as burrito filler.
Serving Size: makes 10 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEJEAN99.
thaw frozen veggies in microwave for 3 minutes and drain.
layer all ingredients in slow cooker, with mushroom soup and potatoes on bottom and roast near the top.
Cook on high for 5 hours or low for 8 hours.
Delicious in a bowl with sour cream topping or with tortillas as burrito filler.
Serving Size: makes 10 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEJEAN99.