Marinated Vegetables

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Marinated Vegetables calories by ingredient
Submitted by:


Number of Servings: 8

Ingredients

    MARINADE
    .5 cup white wine vinegar
    1 tbsp olive oil
    1 tsp lemon juice
    1 tsp dijon mustard
    1 tsp sugar
    1 clove garlic, minced
    2 tbsp chopped fresh marjoram
    2 tbsp chopped parsley

    VEGETABLES
    8 ounces new potaoes, cubed
    1 cup broccoli florets
    1 sweet red pepper, cut into 2" pieces
    1 cup quartered mushrooms
    .5 cup sliced scallions
    2 tbsp sliced pitted black olives
    salt and pepper

Directions

serves 8
MARINADE
In a large bowl, whisk together the vinegar, oil, lemon jice, mustard, sugar and garlic. Stir the marjoram and parsley.

VEGETABLEs
In a large microwave safe dish, microwave the potatoes on high power for 8 minute, or until tender. Add to the marinade, whle still hot.

In the same micrwave safe dish, microwave the broccoli for 3 minutes, or until crisp. Add to the marinade. Stir in peppers, mushrooms, scallions and olives. Add salt and black pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user AER1977.

Rate This Recipe