gluten free pancakes with plums
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,881.3
- Total Fat: 11.9 g
- Cholesterol: 204.6 mg
- Sodium: 885.1 mg
- Total Carbs: 408.3 g
- Dietary Fiber: 6.7 g
- Protein: 38.3 g
View full nutritional breakdown of gluten free pancakes with plums calories by ingredient
Introduction
awesome recipe-a great suprise! awesome recipe-a great suprise!Number of Servings: 1
Ingredients
-
2 red plums, seeded and quartered
1/2 c maple syrup ( i only used 1/4 c)
1T lemon juice
1 piece star anise
1 c. white rice flour
2/3 c. corn or tapioca starch
1 1/2 t. baking powder
2 eggs, beaten
1 c. nonfat milk
1/2 c. low fat yoguart
butter cooking spray
Directions
Put plums, syrup, lemon juice and star anise in sauce pan and heat until almost boiling. Reduce heat and simmer for about 15 minutes. Leave plum quarters as is or I like to mash and have more "syrup".
As it simmers combine the rest of the ingredients and whisk till combined. Heat grill or skillet to high heat and drop by 1/4 c for larger pancakes or tablespoon for "dollar size". Cook till edges begin to bubble, turn and brown.
Serve in a stack with plum sauce on top! Enjoy!
Serving Size: makes 24 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GFTHYME.
As it simmers combine the rest of the ingredients and whisk till combined. Heat grill or skillet to high heat and drop by 1/4 c for larger pancakes or tablespoon for "dollar size". Cook till edges begin to bubble, turn and brown.
Serve in a stack with plum sauce on top! Enjoy!
Serving Size: makes 24 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GFTHYME.