Butternut Squash in Coconut Milk

Butternut Squash in Coconut Milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Butternut Squash in Coconut Milk calories by ingredient
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Introduction

Butternut squash with Thai kick. Great side or main dish not only for vegetarians/vegans.
Recipe from: Thai cooking & more.
Butternut squash with Thai kick. Great side or main dish not only for vegetarians/vegans.
Recipe from: Thai cooking & more.

Number of Servings: 4

Ingredients

    1/3 cup sweetened flaked coconut
    1 tablespoon vegetable oil
    1/2 small onion, finely chopped
    2 cloves garlic, minced
    1 cup unsweetened coconut milk
    1/4 cup packed brown sugar
    1/8 to 1/4 teaspoon red pepper flakes
    1 butternut squash (about 2 pounds), peeled and cut into large cubes
    1 tablespoon chopped fresh cilantro
    Cilantro sprig and purple kale (optional)

Directions

PREPARATION:

1. Preheat oven to 350░F. Spread coconut in baking pan. Bake 6 minutes or until golden, stirring occasionally. Set aside to cool and crisp.
2. Heat oil in large saucepan over medium-high heat. Add onion and garlic; cook and stir 3 minutes or until tender. Add coconut milk, brown sugar and red pepper flakes; stir until sugar is dissolved.
3. Bring mixture to a boil; add squash. Reduce heat to medium; cover and simmer 30 minutes or until squash is tender. Transfer squash to serving bowl with slotted spoon.
4. Increase heat to high; boil remaining liquid until thick, stirring constantly. Pour liquid over squash in bowl. Sprinkle with toasted coconut and chopped cilantro. Garnish, if desired.



Serving Size:áMakes 4 to 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOLX1974.

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Member Ratings For This Recipe


  • Good
    different - 9/7/19

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  • different - 8/20/19

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  • Incredible!
    very good, family loved it - 8/1/19

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