Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 17.6 g
Saturated Fat 14.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 38.5 mg
Potassium 919.3 mg
Total Carbohydrate 50.0 g
Dietary Fiber 7.7 g
Sugars 18.3 g
Protein 3.7 g
Vitamin A 350.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 13.2 %
Copper 17.6 %
Folate 14.3 %
Iron 20.8 %
Magnesium 26.6 %
Manganese 54.0 %
Niacin 14.1 %
Pantothenic Acid 10.5 %
Phosphorus 13.7 %
Riboflavin 2.8 %
Selenium 3.9 %
Thiamin 13.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash in Coconut Milk

View the full Butternut Squash in Coconut Milk Recipe & Instructions
Submitted by: SOLX1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash in Coconut Milk

100 calories of Butternut Squash, (250 grams)

50 calories of Brown Sugar, (0.06 cup, packed)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

28 calories of Coconut, sweetened, (0.08 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 clove)


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