Stuffed Portabellini Caps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.4
- Total Fat: 21.6 g
- Cholesterol: 60.7 mg
- Sodium: 455.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 14.0 g
View full nutritional breakdown of Stuffed Portabellini Caps calories by ingredient
Introduction
Delicious stuffed mushroom caps, that are not too rich but full of flavor. These have become my breakfast because they are fast and full of protein. I am on the back on the Induction phase of Atkins and they do not cause me a problem. This has been calculated without any optional ingredients. Delicious stuffed mushroom caps, that are not too rich but full of flavor. These have become my breakfast because they are fast and full of protein. I am on the back on the Induction phase of Atkins and they do not cause me a problem. This has been calculated without any optional ingredients.Number of Servings: 1
Ingredients
-
1 Portabellini mushroom cap (Portabella will work fine)
3 Tbsp Philadelphia Cream Cheese spread (your choice of flavor)
1/3 cup (30 gms) Kraft Tex Mex shredded cheese (divided into two)
Dash of Garlic powder
** Optional - 6-8 Shrimp pureed ( can also used other seafood or Tuna)**
**Optional - 1 or 2 Tbsp finely chopped colored bell peppers**
Directions
1. Carefully remove stem from Portabellini cap, making sure not to break the cap or leave a hole in it.
2. With a spoon cream your cream cheese and half of your 1/3 cup of Tex Mex cheese
3. If using optional ingredients (seafood or meats need to be pureed first) add them to cream cheese mixture. Be sure to mix well.
4. Spread cream cheese mixture into the mushroom cap.
5. Spread remaining Tex Mex cheese over the top of the cream cheese mixture now that it is in the mushroom cap.
6. Sprinkle garlic powder over cheese topping.
7. Place on oven safe pan and bake at 350 for 10 min until cheese top is nicely melted but not crispy. Although, if you prefer browned cheese bake longer, until cheese topping is cooked to your liking.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRAFTEESSPAWN.
2. With a spoon cream your cream cheese and half of your 1/3 cup of Tex Mex cheese
3. If using optional ingredients (seafood or meats need to be pureed first) add them to cream cheese mixture. Be sure to mix well.
4. Spread cream cheese mixture into the mushroom cap.
5. Spread remaining Tex Mex cheese over the top of the cream cheese mixture now that it is in the mushroom cap.
6. Sprinkle garlic powder over cheese topping.
7. Place on oven safe pan and bake at 350 for 10 min until cheese top is nicely melted but not crispy. Although, if you prefer browned cheese bake longer, until cheese topping is cooked to your liking.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRAFTEESSPAWN.