Broccoli Cauliflower Casserole, Low Carb
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 364.0
- Total Fat: 34.4 g
- Cholesterol: 74.2 mg
- Sodium: 336.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
View full nutritional breakdown of Broccoli Cauliflower Casserole, Low Carb calories by ingredient
Number of Servings: 10
Ingredients
-
1/8 c olive oil
1 cup mayo
4 oz cream cheese
1/4 cup heavy cream
1/2 small onion, chopped
1 egg, beaten
1 bunch of broccoli..
1 small head of cauliflower
8 oz cheddar cheese, shredded
Salt/Pepper to taste
1/4 tsp of Paprika
Directions
1. Preheat oven to 350F.
2. Saute onion in olive oil.
3. Soften cream cheese in microwave on high for 20 seconds.
4. Combine mayo, cream cheese, heavy cream, onion, and egg into one bowl. Mix together.
5. Add chopped broccoli florets into second bowl with shredded cheese.
6. Add mayo mixture, salt, black pepper, and paprika to the broccoli and cheese. Mix well together.
7. Bake for 40 minutes at 350 degrees until cheese is brown on top.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user DARLYNG.
2. Saute onion in olive oil.
3. Soften cream cheese in microwave on high for 20 seconds.
4. Combine mayo, cream cheese, heavy cream, onion, and egg into one bowl. Mix together.
5. Add chopped broccoli florets into second bowl with shredded cheese.
6. Add mayo mixture, salt, black pepper, and paprika to the broccoli and cheese. Mix well together.
7. Bake for 40 minutes at 350 degrees until cheese is brown on top.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user DARLYNG.