Broccoli Cauliflower Casserole, Low Carb

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 34.4 g
  • Cholesterol: 74.2 mg
  • Sodium: 336.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Broccoli Cauliflower Casserole, Low Carb calories by ingredient
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Number of Servings: 10


    1/8 c olive oil
    1 cup mayo
    4 oz cream cheese
    1/4 cup heavy cream
    1/2 small onion, chopped
    1 egg, beaten
    1 bunch of broccoli..
    1 small head of cauliflower
    8 oz cheddar cheese, shredded
    Salt/Pepper to taste
    1/4 tsp of Paprika


1. Preheat oven to 350F.
2. Saute onion in olive oil.
3. Soften cream cheese in microwave on high for 20 seconds.
4. Combine mayo, cream cheese, heavy cream, onion, and egg into one bowl. Mix together.
5. Add chopped broccoli florets into second bowl with shredded cheese.
6. Add mayo mixture, salt, black pepper, and paprika to the broccoli and cheese. Mix well together.
7. Bake for 40 minutes at 350 degrees until cheese is brown on top.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DARLYNG.

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