Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 364.0
Total Fat 34.4 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 74.2 mg
Sodium 336.7 mg
Potassium 329.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 10.1 g
Vitamin A 31.7 %
Vitamin B-12 6.1 %
Vitamin B-6 9.6 %
Vitamin C 109.9 %
Vitamin D 2.0 %
Vitamin E 12.4 %
Calcium 21.4 %
Copper 2.6 %
Folate 16.6 %
Iron 6.6 %
Magnesium 6.7 %
Manganese 9.0 %
Niacin 2.8 %
Pantothenic Acid 7.0 %
Phosphorus 20.1 %
Riboflavin 13.8 %
Selenium 8.2 %
Thiamin 4.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Casserole, Low Carb

View the full Broccoli Cauliflower Casserole, Low Carb Recipe & Instructions
Submitted by: DARLYNG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Casserole, Low Carb

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

79 calories of Cream Cheese, (0.10 cup)

19 calories of Olive Oil, (0.01 cup)

17 calories of Broccoli, fresh, (0.10 bunch)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Cauliflower, raw, (0.10 head, small (4" dia))

1 calories of Onions, raw, (0.05 small)

0 calories of Paprika, (0.03 tsp)


No nutrition or calorie comments found.