Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 74.2 mg |
| Sodium | 336.7 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 109.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 12.4 % |
| Calcium | 21.4 % |
| Copper | 2.6 % |
| Folate | 16.6 % |
| Iron | 6.6 % |
| Magnesium | 6.7 % |
| Manganese | 9.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 13.8 % |
| Selenium | 8.2 % |
| Thiamin | 4.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Casserole, Low Carb
View the full Broccoli Cauliflower Casserole, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Casserole, Low Carb
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
79 calories of Cream Cheese, (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
12 calories of Heavy Whipping Cream, (0.03 cup, whipped)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
1 calories of Onions, raw, (0.05 small)
0 calories of Paprika, (0.03 tsp)
Calories per serving of Broccoli Cauliflower Casserole, Low Carb
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
79 calories of Cream Cheese, (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
12 calories of Heavy Whipping Cream, (0.03 cup, whipped)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
1 calories of Onions, raw, (0.05 small)
0 calories of Paprika, (0.03 tsp)
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