Noodle-less Zucchini Lasagna

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 9.2 g
  • Cholesterol: 24.0 mg
  • Sodium: 635.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Noodle-less Zucchini Lasagna calories by ingredient


Introduction

So yummy and low carb! So yummy and low carb!
Number of Servings: 16

Ingredients

    Zucchini, 5 cup, sliced
    Broccoli, frozen, 1.5 package (10 oz)
    *Spinach, cooked, 2 cup
    *Skim Milk, 3 cup
    *Wheat flour, white, all-purpose, unenriched, .75 cup
    Onions, raw, 2 cup, chopped
    Ricotta Cheese, part skim milk, .5 cup
    Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
    Great Value Mozzerella Cheese (shredded/part skim), 8 serving
    Parmesan Cheese, grated, 2 cup
    Newman's Own Pesto & Tomato Sauce, 1/2 cup, 4 serving
    Olive Oil, 1 1tsp
    Eggplant, fresh, 2 cup, cubes
    Garlic, 6 cloves
    Mushrooms, cooked, 1 cup pieces

Directions

Thinly slice ( I used a peeler) the zucchini and egglant, and lightly sprinkle with salt. Set aside. Saute garlic and onions in olive oil until soft and then add broccoli and mushrooms, cook until the broccoli is soft. In a large bowl, mix cottage cheese, mozzarella and ricotta together. In a separate pot, cook the flour and milk together. STIR CONSTANTLY! once it is thick, add the parm. cheese and then the spinach.
Grease baking dish with cooking spray, and lightly cover the bottom of the pan with some of the spinach mixture. Layer the zucchini and eggplant on top of that, the cheese mixture on that and then the broccoli mushroom mixture on that. Continue layering until you run out!
Cook at 375 for about 45 min
Enjoy!

Serving Size: Makes 2 13x9 lasagnas

Number of Servings: 16

Recipe submitted by SparkPeople user CHURCHILL_91.