Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 9.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 24.0 mg
Sodium 635.2 mg
Potassium 454.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.1 g
Sugars 6.2 g
Protein 17.3 g
Vitamin A 75.3 %
Vitamin B-12 5.5 %
Vitamin B-6 11.6 %
Vitamin C 42.3 %
Vitamin D 4.7 %
Vitamin E 4.7 %
Calcium 33.9 %
Copper 9.4 %
Folate 20.3 %
Iron 11.5 %
Magnesium 12.7 %
Manganese 24.7 %
Niacin 5.8 %
Pantothenic Acid 5.8 %
Phosphorus 22.0 %
Riboflavin 14.4 %
Selenium 15.5 %
Thiamin 7.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle-less Zucchini Lasagna

View the full Noodle-less Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle-less Zucchini Lasagna

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

20 calories of Newman's Own Pesto & Tomato Sauce, 1/2 cup, (0.25 serving)

15 calories of Skim Milk, (0.19 cup)

15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))

10 calories of Ricotta Cheese, part skim milk, (0.03 cup)

9 calories of Zucchini, (0.31 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Broccoli, frozen, (0.09 package (10 oz))

5 calories of Spinach, cooked, (0.13 cup)

3 calories of Eggplant, fresh, (0.13 cup, cubes)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Garlic, (0.38 cloves)


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