Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 218.2 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 24.0 mg |
Sodium | 635.2 mg |
Potassium | 454.1 mg |
Total Carbohydrate | 18.6 g |
Dietary Fiber | 3.1 g |
Sugars | 6.2 g |
Protein | 17.3 g |
Vitamin A | 75.3 % | Vitamin B-12 | 5.5 % |
---|---|
Vitamin B-6 | 11.6 % |
Vitamin C | 42.3 % |
Vitamin D | 4.7 % |
Vitamin E | 4.7 % |
Calcium | 33.9 % |
Copper | 9.4 % |
Folate | 20.3 % |
Iron | 11.5 % |
Magnesium | 12.7 % |
Manganese | 24.7 % |
Niacin | 5.8 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 22.0 % |
Riboflavin | 14.4 % |
Selenium | 15.5 % |
Thiamin | 7.0 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle-less Zucchini Lasagna
View the full Noodle-less Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle-less Zucchini Lasagna
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
20 calories of Newman's Own Pesto & Tomato Sauce, 1/2 cup, (0.25 serving)
15 calories of Skim Milk, (0.19 cup)
15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
9 calories of Zucchini, (0.31 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Broccoli, frozen, (0.09 package (10 oz))
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Noodle-less Zucchini Lasagna
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
20 calories of Newman's Own Pesto & Tomato Sauce, 1/2 cup, (0.25 serving)
15 calories of Skim Milk, (0.19 cup)
15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
9 calories of Zucchini, (0.31 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Broccoli, frozen, (0.09 package (10 oz))
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Garlic, (0.38 cloves)
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