chicken chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 217.0
- Total Fat: 1.7 g
- Cholesterol: 9.2 mg
- Sodium: 569.7 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 9.8 g
- Protein: 13.9 g
View full nutritional breakdown of chicken chili calories by ingredient
Introduction
easy chicken chili easy chicken chiliNumber of Servings: 9
Ingredients
-
2 lbs diced chicken
2 cans black beans
2 cans garbanzo beans
1 can tomato paste
2 cans water
1 pack chili seasoning mix
Directions
brown chicken or used precooked, drain and rinse beans add to cooked chili, add tomato paste , water and seasoning.
My kids don't like peppers tomatoes or onions, so I don't add but feel free to add your own.
Serving Size: 12 1.5 cup portions
Number of Servings: 9
Recipe submitted by SparkPeople user ESCHIWAL.
My kids don't like peppers tomatoes or onions, so I don't add but feel free to add your own.
Serving Size: 12 1.5 cup portions
Number of Servings: 9
Recipe submitted by SparkPeople user ESCHIWAL.