Best Healthy Mashed Potatoes

Best Healthy Mashed Potatoes
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 4.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 69.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Best Healthy Mashed Potatoes calories by ingredient
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Introduction

It is near impossible to resist when there's a side dish of delicious, creamy, mashed potato on offer. It is near impossible to resist when there's a side dish of delicious, creamy, mashed potato on offer.
Number of Servings: 6

Ingredients

    1 kg potatoes (Agria or Red Rascal)
    3 tablespoons reduced-fat spread
    1/2 cup trim milk, heated
    salt and pepper, to season

Directions

Step 1 Peel potatoes and cut in 3cm pieces. Place in a saucepan and add just enough cold water to cover. Bring to the boil, then reduce heat to medium. Cook for 15 minutes, or until potatoes are tender.

Step 2 Drain potatoes. Add spread, milk and seasoning. Mash well, adding extra milk if you prefer a creamier mash. Whisk with a fork for a smooth texture.

For easy garlicky mash, add 6 peeled cloves of garlic with potatoes in Step 1.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BECCYLOUISE.

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