Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 1.0 mg
Sodium 69.0 mg
Potassium 788.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 3.8 g
Vitamin A 6.0 %
Vitamin B-12 1.5 %
Vitamin B-6 14.6 %
Vitamin C 54.7 %
Vitamin D 2.6 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 11.3 %
Folate 7.8 %
Iron 6.8 %
Magnesium 9.7 %
Manganese 11.8 %
Niacin 9.7 %
Pantothenic Acid 5.4 %
Phosphorus 12.1 %
Riboflavin 5.3 %
Selenium 2.1 %
Thiamin 9.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Healthy Mashed Potatoes

View the full Best Healthy Mashed Potatoes Recipe & Instructions
Submitted by: BECCYLOUISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Healthy Mashed Potatoes

117 calories of Red Potato, (166.67 grams)

40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)

8 calories of Milk, 1%, (0.08 cup)


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