Solo Chicken Mushroom Pilaf
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 413.8
- Total Fat: 10.2 g
- Cholesterol: 62.7 mg
- Sodium: 190.6 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 1.9 g
- Protein: 22.0 g
View full nutritional breakdown of Solo Chicken Mushroom Pilaf calories by ingredient
Number of Servings: 3
Ingredients
-
3 Chicken thighs, skinless & boneless
1/2 cup Onions, chopped
2 cups Mushrooms pieces
3/4 cup White rice
1 cup Chicken stock
1 pat Butter, salted
1 tbsp Olive oil
Directions
1. Melt the butter with the olive oil in a frying pan that had a tight fitting lid.
2. Add the diced onion and saute until nearly transparent.
3. Dice the chicken thighs and add to the pan, stirring until all sides of the meat have turned white and the chicken is almost cooked.
4. Add the uncooked rice and stir until all the grains are covered with the cooking fat.
5. Add the mushrooms, and stir.
6. Add the chicken broth, stir and bring up the heat until the liquid starts to simmer.
7. Put on the cover, reduce the heat to the minimum setting and set your timer for 15 minutes and walk away. DO NOT PEEK.
8. After 15 minutes, turn off the heat, DO NOT PEEK and set your timer for another 15 minutes, and walk away.
9. Fluff with a fork. Serve options might include a small side salad and a cool drink.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NZAILSA.
2. Add the diced onion and saute until nearly transparent.
3. Dice the chicken thighs and add to the pan, stirring until all sides of the meat have turned white and the chicken is almost cooked.
4. Add the uncooked rice and stir until all the grains are covered with the cooking fat.
5. Add the mushrooms, and stir.
6. Add the chicken broth, stir and bring up the heat until the liquid starts to simmer.
7. Put on the cover, reduce the heat to the minimum setting and set your timer for 15 minutes and walk away. DO NOT PEEK.
8. After 15 minutes, turn off the heat, DO NOT PEEK and set your timer for another 15 minutes, and walk away.
9. Fluff with a fork. Serve options might include a small side salad and a cool drink.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NZAILSA.