Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 62.7 mg |
| Sodium | 190.6 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.2 g |
| Protein | 22.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 9.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.6 % |
| Copper | 16.7 % |
| Folate | 30.7 % |
| Iron | 18.9 % |
| Magnesium | 11.3 % |
| Manganese | 46.0 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 20.8 % |
| Selenium | 38.4 % |
| Thiamin | 26.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Solo Chicken Mushroom Pilaf
View the full Solo Chicken Mushroom Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Solo Chicken Mushroom Pilaf
232 calories of White Rice, long grain, cooked, (1.13 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Chicken stock (1 cup), (0.33 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Solo Chicken Mushroom Pilaf
232 calories of White Rice, long grain, cooked, (1.13 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Chicken stock (1 cup), (0.33 cup)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
1 calories of Chili powder, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...