Chicken, and Hummus Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 5.3 g
  • Cholesterol: 82.2 mg
  • Sodium: 199.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.2 g

View full nutritional breakdown of Chicken, and Hummus Rice calories by ingredient
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Number of Servings: 1


    Thawed chicken, I cooked with 1 tsp of EVOO... I season nicely, and I usually prefer a blackened version of chicken!

    Cook Rice in Bulk... add a tbs of hummus to add additional flavor to what can be a Blan meal... :) Delish!

    Add any flavor, or flare... this meal can easily complement indian, and mexican cuisine! :)


Cook brown rice in bulk for quick, and easy accessible lunches!!! Adding Curry flavors really ignite a Indian flare... because of this, this is one of my Fav's for a gluten, complex carb... energy packed lunch! :)


Serving Size: 1 serving - Lunch

Number of Servings: 1

Recipe submitted by SparkPeople user GINALV20.

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