Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.5
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.8 g
Cholesterol 82.2 mg
Sodium 199.2 mg
Potassium 502.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 37.2 g
Vitamin A 0.8 %
Vitamin B-12 9.0 %
Vitamin B-6 49.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 14.2 %
Folate 8.2 %
Iron 12.3 %
Magnesium 25.6 %
Manganese 65.6 %
Niacin 86.6 %
Pantothenic Acid 15.8 %
Phosphorus 40.2 %
Riboflavin 9.4 %
Selenium 37.1 %
Thiamin 16.6 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, and Hummus Rice

View the full Chicken, and Hummus Rice Recipe & Instructions
Submitted by: GINALV20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, and Hummus Rice

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

109 calories of Brown Rice, medium grain, (0.50 cup)

46 calories of Hummus, (2 tbsp)


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