Lynda's Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 8.8 g
  • Cholesterol: 48.8 mg
  • Sodium: 590.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Lynda's Spinach Quiche calories by ingredient
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Submitted by: FREADYSETGO

Number of Servings: 8


    Cottage Cheese, 1% Milkfat, 24 oz
    Spinach, frozen, 1 package (10 oz) yields
    Egg, fresh, 1 large
    *Whole Wheat Flour, 0.2 cup
    Cheddar Cheese, 6 oz
    Mushrooms, canned, 1 cup


Preheat oven to 350 degrees.
Mix all ingredients together except for 3 oz cheddar cheese.
Pour into greased 9" pie pan and add remaining 3oz cheddar chesse to top. Bake for 1 hour.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user FREADYSETGO.


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