Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 8.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 48.8 mg
Sodium 590.3 mg
Potassium 202.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 18.7 g
Vitamin A 48.7 %
Vitamin B-12 12.8 %
Vitamin B-6 6.3 %
Vitamin C 5.6 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 25.0 %
Copper 5.0 %
Folate 13.9 %
Iron 6.1 %
Magnesium 7.7 %
Manganese 14.3 %
Niacin 1.5 %
Pantothenic Acid 3.9 %
Phosphorus 26.2 %
Riboflavin 17.8 %
Selenium 20.7 %
Thiamin 2.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynda's Spinach Quiche

View the full Lynda's Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynda's Spinach Quiche

85 calories of Cheddar Cheese, (0.75 oz)

61 calories of Cottage Cheese, 1% Milkfat, (3 oz)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Mushrooms, canned, (0.13 cup)


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