Pumpkin Chocolate Cheesecake Protein Drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 75.3
- Total Fat: 3.4 g
- Cholesterol: 0.5 mg
- Sodium: 20.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.8 g
- Protein: 1.4 g
View full nutritional breakdown of Pumpkin Chocolate Cheesecake Protein Drink calories by ingredient
Introduction
developed by Bazmom71 (6/01/09)I substituted chocolate protein powder and suggested adding banana in lieu of ice cubes. I prefer eating with a spoon rather than drinking. (calorie count is off due to time constraints in posting) developed by Bazmom71 (6/01/09)
I substituted chocolate protein powder and suggested adding banana in lieu of ice cubes. I prefer eating with a spoon rather than drinking. (calorie count is off due to time constraints in posting)
Number of Servings: 1
Ingredients
-
Pumpkin Cheesecake Protein Shake
¼ cup pumpkin puree
1 cup skim or soy milk
1 scoop vanilla (or sub chocolate) protein powder (Nature’s Basket Whey protein uses stevia; thus has no artificial sweetners i.e. Splenda or Aspartame)
½ tsp pumpkin pie spice
2 TBS cheesecake sugar free pudding mix POWDER (not the finished pudding)
2-4 TBS Reddi Whip
1.5 cups ice cubes (or substitue frozen banana)
Place all seven ingredients into blender; process until slushy. Makes one serving.
Directions
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user PLATSUZIE.