Zingy Smoothie, Dairy Free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 16.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Zingy Smoothie, Dairy Free calories by ingredient


Introduction

Deliciously zingy smoothie for the morning or a pick me up during the day.

If you don't like it sharp, add a little more agave, but don't forget to add up the calories. Deliciously zingy smoothie for the morning or a pick me up during the day.

If you don't like it sharp, add a little more agave, but don't forget to add up the calories.
Number of Servings: 1

Ingredients

    Raspberries, 170 grams
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Orange and Lime Juice - 300ml Tropicana (any not from concentrate will work)
    Agave Nectar, Organic Blue Agave, Light, 2 tsp or to taste.
    Ice cubes (optional)

    Agave nectar adds sweetness but does not raise GI as with sugar.

Directions

Add everything to a blender/smoothie maker and whizz away!

Serving Size: Makes 1 large or 2 medium (total liquid appx 450 ml)

Number of Servings: 1

Recipe submitted by SparkPeople user UZUME13.