carrot ginger muffin

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.2 g

View full nutritional breakdown of carrot ginger muffin calories by ingredient



Number of Servings: 30

Ingredients

    Applesauce, unsweetened, 1 cup (remove)
    Almonds, 75 (remove)
    Baking Powder, 6 tsp (remove)
    Baking Soda, 4.50 tsp (remove)
    maple syrup (Meijer organics, serv sz=1 TBS), 2 serving (remove)
    Whl Wht Flour (K. Arthur; sv sz=1/4 cup), 4 serving (remove)
    buckwheat flour (WF, sv sz=1 cup), 4 serving (remove)
    choc chips (Sunspire; 2 cacao; sv sz=15 grams), 11 serving (remove)
    egg whites (sv sz=1 cup), 1.50 serving (remove)
    Ginger Root, 23 grams(remove)
    Carrots, raw, 382 grams(remove)
    Zucchini, 300 grams(remove)
    Vanilla Extract, 1 tbsp(remove)

Directions

Serving Size: 30




NOTE (re: subbing maple syrup for Sucanat):
1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)
6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)

TAGS:  Snacks |