Quinoa, black beans & chicken crockpot


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 2.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,197.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Quinoa, black beans & chicken crockpot calories by ingredient


Introduction

throw all ingredients in crockpot and cook 8-10 hours throw all ingredients in crockpot and cook 8-10 hours
Number of Servings: 6

Ingredients

    1 lb chicken breasts (frozen) aprox 3 large breasts
    2 cans black beans (low sodium)
    1 jar salsa (16oz)
    1/2 c. uncooked quinoa

Directions

put frozen chicken at bottom then add black beans, uncooked quinoa & salsa.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBLUTH.

Member Ratings For This Recipe


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    Very Good
    Very tasty and super easy to make! I added diced onions and green pepper to give a little something extra. Thanks for the recipe! - 1/21/14