Mustard Maple Salmon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 299.9
- Total Fat: 10.6 g
- Cholesterol: 75.4 mg
- Sodium: 311.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.3 g
- Protein: 36.8 g
View full nutritional breakdown of Mustard Maple Salmon calories by ingredient
Introduction
A delicious and easy way to prepare salmon at home. A delicious and easy way to prepare salmon at home.Number of Servings: 3
Ingredients
-
14 oz coho salmon
salt/pepper
3 Tb water
2 Tb dijon mustard
2 Tb maple syrup
2 tsp yellow mustard seeds
1 clove garlic, minced
olive oil for pan
Directions
Salt and pepper the salmon filet. Heat a 12" saute pan over medium high heat with a small amount of olive oil. Place salmon filet in pan and cook about 3-4 minutes until cooked half way through. Flip the filet and cook 2-3 more minutes until filet it cooked fully (do not overcook!). Remove and rest on a plate. Mix together the water, mustard, maple syrup, mustard seeds, and garlic. Add the mixture to the pan and cook over low heat, scraping up the bits in the pan left from cooking the salmon. Serve the salmon with the sauce spooned over.
Serving Size: 3 4.5 ounce servings w/ sauce
Number of Servings: 3
Recipe submitted by SparkPeople user PIEBARB.
Serving Size: 3 4.5 ounce servings w/ sauce
Number of Servings: 3
Recipe submitted by SparkPeople user PIEBARB.