Smoke-Spiced Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 6.7 g
  • Cholesterol: 13.9 mg
  • Sodium: 624.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Smoke-Spiced Chicken Salad calories by ingredient
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Number of Servings: 4


    1 can Trader Joe's light meat chicken in water (15oz)
    1/2 medium onion, diced small
    1 oz roasted, unsalted pistachios (substitute almonds if desired)
    2 cloves garlic, minced
    1/8 C reduced fat mayonnaise
    Pepper to taste
    Trader Joe's South African Smoke spice to taste (substitute chopped dill and chives if desired)


Add all ingredients to a medium mixing bowl, mix with a fork to desired consistency. (I like mine a little drier and flakier.)

Goes great on whole wheat pita crackers, or Trader Joe's social snackers. I listed this under lunch, but this chicken salad dresses up nicely for dinner with a white wine and naval oranges or strawberries for dessert.

Number of Servings: 4

Recipe submitted by SparkPeople user RIAJADE01.

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