Curry Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 15.5 g
  • Cholesterol: 39.3 mg
  • Sodium: 419.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Curry Chicken Salad calories by ingredient



Number of Servings: 7

Ingredients

    1 lb cooked chicken breast (shredded or chopped, 465 grams) I used 9-10 chicken tenderloins

    1/2-1 cup chopped celery
    2 cups seedless grapes, halved
    1/2-1 cup chopped nuts (almonds or pecans)
    1/4 c low fat mayonnaise
    1/4 c homemade chicken broth (reduced from 1 cup)
    1 tbs soy sauce
    1 lime juiced
    1 tsp curry powder
    1 tbs sugar-free Polaner apricot preserves (what I had)
    Salt to taste

Directions

Add all ingredients to a mixing bowl and stir until well blended. Taste for seasoning. Refrigerate and serve on sandwiches or on top of a bed of greens.

Rotissaried chicken works great if you want easy and more than breast meat.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PBFONTENOT63.