Garlic Black Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307.1
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 12.0 g
- Protein: 12.0 g
View full nutritional breakdown of Garlic Black Beans calories by ingredient
Number of Servings: 2
Ingredients
-
1-2 Garlic cloves
Half of a small onion
can of black beans
2 tbls of olive oil
1/4 cup of water
salt and pepper to taste
Directions
Open 15 oz can of beans. Drain and rinse.
Chop garlic and onions.
Simmer the garlic in the oil until slightly browned. Add onions and add pinch of salt. Saute for extra minute, stir to keep garlic from burning. Add beans and 1/4 cup of water. Simmer until onions are cooked through, adding tablespoons of water as needed.
Serve warm.
Serving Size: Split in half. Makes two entree or four side servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ESHE90.
Chop garlic and onions.
Simmer the garlic in the oil until slightly browned. Add onions and add pinch of salt. Saute for extra minute, stir to keep garlic from burning. Add beans and 1/4 cup of water. Simmer until onions are cooked through, adding tablespoons of water as needed.
Serve warm.
Serving Size: Split in half. Makes two entree or four side servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ESHE90.