plain mini quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 9.8 g
  • Cholesterol: 182.6 mg
  • Sodium: 349.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.5 g

View full nutritional breakdown of plain mini quiche calories by ingredient



Number of Servings: 6

Ingredients

    onion diced finely
    eggs 4
    chicken breast 1 fillet
    parsley chopped finely
    cheese of your choice ( preferably low fat)
    milk 1/4 cup

Directions

cook chicken breast ( healthy way) dice into pieces and mix with all the other ingredients in a mixing bowl.
lightly spray muffin tins add mixture and bake until golden brown.
makes roughly 6 muffin size quiches.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTAL-MUM.