plain mini quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.7
- Total Fat: 9.8 g
- Cholesterol: 182.6 mg
- Sodium: 349.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 18.5 g
View full nutritional breakdown of plain mini quiche calories by ingredient
Number of Servings: 6
Ingredients
-
onion diced finely
eggs 4
chicken breast 1 fillet
parsley chopped finely
cheese of your choice ( preferably low fat)
milk 1/4 cup
Directions
cook chicken breast ( healthy way) dice into pieces and mix with all the other ingredients in a mixing bowl.
lightly spray muffin tins add mixture and bake until golden brown.
makes roughly 6 muffin size quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTAL-MUM.
lightly spray muffin tins add mixture and bake until golden brown.
makes roughly 6 muffin size quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTAL-MUM.